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Cinnamon Apple Tea with Ginger

cinnamon apple tea - featured image

This cozy cinnamon apple tea with ginger is the ultimate fall drink—naturally sweet, gently spiced, and caffeine-free. It’s easy to make, healthy, and perfect for warming up on chilly days or sharing with friends.

Ingredients

Scale
  • 2 medium fresh apples (any sweet variety, cored and sliced, peels on)
  • 2 whole cinnamon sticks
  • 1.5-inch piece fresh ginger root, peeled and thinly sliced
  • 5 cups filtered water
  • 46 whole cloves (optional)
  • 1 whole star anise (optional)
  • 23 thin lemon slices (optional)
  • 12 tablespoons honey or maple syrup, to taste (optional)

Instructions

  1. Wash, core, and thinly slice the apples. Peel and thinly slice the ginger root. Slice lemon if using.
  2. Add sliced apples, ginger, cinnamon sticks, cloves, star anise (if using), and filtered water to a medium saucepan. Add lemon slices if desired.
  3. Bring to a gentle boil over medium-high heat. Reduce heat to low and simmer uncovered for 10-12 minutes, until apples are soft and the tea is golden-amber.
  4. Remove from heat. Taste and stir in honey or maple syrup if desired, while tea is still hot.
  5. Strain the tea through a fine mesh strainer into mugs or a teapot. Discard or save the cooked apples and spices.
  6. Serve hot, garnished with a fresh apple slice or cinnamon stick if desired.

Notes

Use fresh apples and ginger for the best flavor. Don’t over-simmer to avoid bitterness. Strain thoroughly for a smooth tea. Store leftovers in the fridge for up to 3 days and reheat gently. For a vegan version, use maple syrup instead of honey. Try adding cranberries, orange slices, or cardamom for variations. The strained apples can be saved and stirred into oatmeal.

Nutrition

Keywords: cinnamon apple tea, ginger tea, fall drink, cozy beverage, caffeine-free, apple ginger tea, homemade tea, autumn recipe, healthy drink, vegan tea