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Creamy 5-Minute Chocolate Peanut Butter Protein Shake

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A thick, creamy, and satisfying protein shake that tastes like a milkshake but is packed with protein and wholesome ingredients. Ready in just 5 minutes, it’s perfect for busy mornings, post-workout recovery, or a healthy afternoon pick-me-up.

Ingredients

Scale
  • 1 cup unsweetened almond milk (or any milk you prefer)
  • 1 medium ripe banana, frozen (peeled and sliced before freezing)
  • 1 scoop chocolate protein powder (recommended: Orgain or Vital Proteins)
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon natural peanut butter (creamy or crunchy)
  • 1/2 tablespoon chia seeds or flax seeds (optional)
  • 3–4 ice cubes (optional, for extra chill)
  • Pinch of sea salt

Instructions

  1. Add the liquid first: Pour 1 cup of unsweetened almond milk into your blender.
  2. Add the frozen banana: Drop in 1 medium frozen banana (sliced). If using a fresh banana, add 3-4 ice cubes as well.
  3. Scoop in the protein powder: Add 1 scoop of chocolate protein powder. If clumpy, sift through a small strainer first.
  4. Add the cocoa powder and peanut butter: Sprinkle in 1 tablespoon of unsweetened cocoa powder and add 1 tablespoon of natural peanut butter.
  5. Toss in the extras: Add 1/2 tablespoon of chia seeds or flax seeds (if using) and a pinch of sea salt.
  6. Blend until smooth: Start on low speed for about 10 seconds, then increase to high and blend for 30-45 seconds until smooth and uniform. If too thick, add a splash more milk; if too thin, add more ice or frozen banana.
  7. Taste and adjust: Taste and add more cocoa powder, milk, or a dash of honey/maple syrup if needed.
  8. Pour and enjoy immediately: Pour into a glass and drink right away. This shake does not store well.

Notes

The frozen banana is key for creaminess—do not skip it. For best results, use natural peanut butter with no added sugar. If making ahead, prep ingredients separately and blend fresh. This shake does not store well; drink immediately.

Nutrition

Keywords: chocolate peanut butter protein shake, high protein smoothie, quick breakfast, post-workout shake, healthy milkshake, 5 minute recipe

Find it online: https://lemonydrinks.com/creamy-5-minute-chocolate-peanut-butter-protein-shake/