Creamy Blueberry Matcha Smoothie Boost
A quick and easy creamy smoothie blending vibrant matcha with sweet blueberries and coconut milk for a healthy energy boost.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Drink
- Cuisine: Fusion
Ingredients
Scale
- 1 cup fresh or frozen blueberries (150g)
- 1 teaspoon matcha powder (ceremonial grade recommended)
- 1 cup coconut milk (240ml, full-fat canned preferred)
- ½ cup Greek yogurt (120g, or dairy-free yogurt for vegan option)
- 1–2 teaspoons honey or maple syrup (adjust to taste or omit)
- ½ teaspoon vanilla extract
- ½ cup ice cubes (about 4–5 cubes, optional if using frozen blueberries)
- 1 tablespoon chia seeds (optional)
Instructions
- If desired, whisk 1 teaspoon matcha powder with 2 tablespoons warm water until smooth to avoid clumps.
- Add 1 cup blueberries and 1 cup coconut milk to the blender.
- Add ½ cup Greek yogurt and 1-2 teaspoons honey or maple syrup to taste.
- Add ½ teaspoon vanilla extract and 1 tablespoon chia seeds if using.
- Blend on high for 45-60 seconds until smooth and creamy. Add more coconut milk if too thick.
- Taste and adjust sweetness or consistency by adding more sweetener or liquid as needed.
- Serve immediately, optionally garnished with matcha powder flakes or fresh blueberries.
Notes
Pre-whisk matcha powder with warm water to avoid clumps. Use full-fat canned coconut milk for creaminess. Frozen blueberries chill the smoothie naturally without watering it down. Adjust sweetness after blending to taste. Store leftovers in an airtight container in the fridge up to 24 hours and stir before drinking.
Nutrition
- Serving Size: About 12 fl oz (350
- Calories: 235
- Sugar: 20
- Sodium: 50
- Fat: 11
- Saturated Fat: 9
- Carbohydrates: 33
- Fiber: 5
- Protein: 9
Keywords: blueberry smoothie, matcha smoothie, healthy drink, creamy smoothie, energy boost, vegan smoothie, dairy-free smoothie