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Creamy Chocolate Banana Protein Smoothie

chocolate banana protein smoothie - featured image
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A quick and easy smoothie blending rich chocolate and ripe bananas with protein powder for a creamy, nourishing boost perfect for breakfast, post-workout, or a cozy treat.

Ingredients

Scale
  • 1 medium ripe banana, peeled and sliced
  • 1 cup (240 ml) unsweetened almond milk (or dairy/oat milk)
  • 2 tablespoons unsweetened cocoa powder (Dutch-processed recommended)
  • 1 scoop (about 30 g) protein powder (chocolate or vanilla-flavored whey or plant-based)
  • ½ cup (120 g) Greek yogurt (full-fat or non-fat)
  • 1 teaspoon honey or maple syrup (optional)
  • ½ cup (about 120 g) ice cubes
  • 1 tablespoon chia seeds (optional)
  • ½ teaspoon vanilla extract (optional)

Instructions

  1. Peel and slice a ripe banana into chunks.
  2. Pour 1 cup (240 ml) unsweetened almond milk into the blender jar. Add ½ cup (120 g) Greek yogurt.
  3. Add 2 tablespoons unsweetened cocoa powder and 1 scoop (approx. 30 g) protein powder.
  4. Add 1 teaspoon honey or maple syrup if a sweeter smoothie is desired (optional).
  5. Add 1 tablespoon chia seeds and ½ teaspoon vanilla extract for extra nutrition and flavor (optional).
  6. Add ½ cup (about 120 g) ice cubes to chill and thicken the smoothie.
  7. Blend on high speed for 45-60 seconds until smooth, scraping down sides if needed.
  8. Taste and adjust consistency or sweetness by adding more almond milk or honey/maple syrup if necessary, then blend briefly again.
  9. Serve immediately for best flavor and texture.

Notes

Use ripe bananas for natural sweetness and creaminess. Frozen bananas or extra ice cubes make the smoothie thicker. For dairy-free, swap Greek yogurt with coconut yogurt and use plant-based protein powder. Adjust sweetness gradually. Blend liquids first for smoother blending. Store in airtight container in fridge up to 24 hours; stir before drinking.

Nutrition

Keywords: chocolate banana smoothie, protein smoothie, healthy breakfast, post-workout smoothie, creamy smoothie, quick smoothie, nutritious smoothie

Find it online: https://lemonydrinks.com/creamy-chocolate-banana-protein-smoothie-recipe-for-easy-nourishing-boost/