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Creamy Garlic Parmesan Chicken Bake with Roasted Vegetables

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A comforting and easy-to-make chicken bake featuring juicy chicken breasts in a creamy garlic Parmesan sauce, paired with caramelized roasted vegetables. Perfect for a cozy weeknight dinner.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz / 170 g each)
  • 3 cloves garlic, minced
  • 1 cup heavy cream (240 ml)
  • 1 cup freshly grated Parmesan cheese (about 100 g)
  • 2 tablespoons unsalted butter, softened
  • 1 teaspoon dried Italian seasoning
  • Salt and freshly ground black pepper, to taste
  • 1 medium zucchini, sliced into half-moons
  • 1 red bell pepper, cut into strips
  • 1 cup baby carrots, halved lengthwise
  • 1 small red onion, cut into wedges
  • 2 tablespoons olive oil (extra virgin recommended)
  • 1 teaspoon dried thyme or rosemary
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, toss the zucchini, bell pepper, baby carrots, and onion with olive oil, thyme, salt, and pepper. Spread them evenly in a large baking dish.
  3. Pat the chicken breasts dry with paper towels and season both sides with salt, pepper, and Italian seasoning. Arrange the chicken over the vegetables in the baking dish.
  4. In a small saucepan over medium heat, melt the butter and add the minced garlic. Cook for about 1 minute until fragrant but not browned.
  5. Pour in the heavy cream and bring to a gentle simmer, stirring occasionally. Remove from heat and whisk in the grated Parmesan cheese until smooth. Let the sauce thicken slightly.
  6. Pour the sauce evenly over the chicken and vegetables, coating everything well.
  7. Bake uncovered for 25-30 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized at the edges.
  8. Optional: For a golden top, switch the oven to broil for the last 2-3 minutes, watching carefully to prevent burning.
  9. Remove from oven and let rest for 5 minutes before serving.

Notes

Use freshly grated Parmesan for best sauce texture and flavor. Pat chicken dry to avoid watery sauce. Use a meat thermometer to avoid overcooking chicken. Let sauce thicken slightly before pouring over chicken. Optional broil step adds a golden top. Can substitute almond flour for Parmesan for gluten-free or coconut cream for dairy-free versions.

Nutrition

Keywords: creamy garlic parmesan chicken bake, roasted vegetables, easy chicken dinner, weeknight meal, comfort food, garlic parmesan sauce

Find it online: https://lemonydrinks.com/creamy-garlic-parmesan-chicken-bake-recipe-easy-roasted-vegetables-meal/