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Creamy Mango Turmeric Golden Milk Iced Smoothie

Creamy Mango Turmeric Golden Milk Iced Smoothie - featured image
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A refreshing and creamy iced smoothie blending ripe mangoes with turmeric, coconut milk, and warming spices for a vibrant, nutrient-rich drink perfect for any time of day.

Ingredients

Scale
  • 1 large ripe mango or 1 ½ cups diced (fresh or frozen)
  • 1 cup (240 ml) full-fat canned coconut milk
  • 1 teaspoon turmeric powder (organic recommended)
  • ½ teaspoon ground cinnamon
  • ½ teaspoon fresh grated ginger or ¼ teaspoon ground ginger
  • A pinch of black pepper
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1 cup ice cubes (reduce if using frozen mango)
  • ½ teaspoon vanilla extract (optional)

Instructions

  1. Peel and dice the ripe mango if fresh. Grate fresh ginger using a microplane or fine grater. Measure turmeric, cinnamon, black pepper, and sweetener.
  2. Pour 1 cup (240 ml) coconut milk into a high-speed blender. Add diced mango, 1 teaspoon turmeric powder, ½ teaspoon cinnamon, and grated ginger.
  3. Add 1 tablespoon honey or maple syrup and ½ teaspoon vanilla extract if using.
  4. Add a pinch of freshly ground black pepper to activate turmeric benefits and enhance flavor.
  5. Add about 1 cup of ice cubes (reduce or skip if using frozen mango).
  6. Blend on high for 45-60 seconds until smooth and creamy, scraping down sides if needed.
  7. Taste and adjust sweetness by adding more honey or maple syrup if desired, then pulse briefly.
  8. Pour into chilled glasses and serve immediately. Optionally, garnish with a pinch of cinnamon or mango chunks.

Notes

Use ripe mangoes for best flavor and creaminess; frozen mangoes work well and keep the smoothie chilled. Adding black pepper enhances turmeric absorption and flavor. Blend thoroughly to avoid chunks. Full-fat coconut milk gives the creamiest texture. Store in fridge up to 24 hours and shake before serving. Avoid reheating; best served cold.

Nutrition

Keywords: mango smoothie, turmeric smoothie, golden milk, iced smoothie, healthy drink, tropical smoothie, coconut milk smoothie, anti-inflammatory drink

Find it online: https://lemonydrinks.com/creamy-mango-turmeric-golden-milk-iced-smoothie-recipe-easy-and-refreshing/