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Creamy Pot of Gold Turmeric Mango Smoothie Bowl

turmeric mango smoothie bowl - featured image
Print Recipe

A vibrant and nourishing smoothie bowl featuring turmeric and mango for a creamy, golden breakfast that’s quick and healthy.

Ingredients

Scale
  • 1 ½ cups (225 g) frozen mango chunks
  • 1 teaspoon turmeric powder
  • ½ cup (120 ml) coconut milk (full-fat or light)
  • ½ cup (120 g) Greek yogurt (or dairy-free coconut yogurt for vegan option)
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon fresh lime juice
  • ½ teaspoon ground cinnamon (optional)
  • ½ teaspoon vanilla extract
  • Optional toppings: sliced fresh mango or kiwi, toasted coconut flakes, chia seeds or hemp hearts, crunchy granola, drizzle of honey or nut butter

Instructions

  1. Measure out 1 ½ cups frozen mango chunks, 1 teaspoon turmeric powder, ½ cup coconut milk, ½ cup Greek yogurt, 1 tablespoon honey or maple syrup, 1 tablespoon fresh lime juice, ½ teaspoon ground cinnamon, and ½ teaspoon vanilla extract.
  2. Place the frozen mango chunks, turmeric powder, coconut milk, and Greek yogurt in a high-speed blender. Blend on high for about 1 minute until smooth and creamy with a rich golden color.
  3. Add honey or maple syrup, fresh lime juice, cinnamon, and vanilla extract. Blend again for 20-30 seconds to combine evenly.
  4. Check consistency: if too thick, add coconut milk 1 tablespoon at a time; if too thin, add more frozen mango chunks.
  5. Pour the smoothie into wide serving bowls (makes about 2 servings).
  6. Add desired toppings such as fresh mango slices, toasted coconut flakes, chia seeds, granola, or a drizzle of honey or nut butter.
  7. Serve immediately and enjoy. Store leftovers in an airtight container in the refrigerator for up to 24 hours; stir and add a splash of coconut milk before eating.

Notes

Use frozen mango chunks for best creamy texture. Adjust turmeric carefully to avoid bitterness. Blend in stages for even flavor. Use full-fat coconut milk for richness. Store leftovers up to 24 hours refrigerated; do not freeze prepared bowl. Stir and add coconut milk before serving leftovers.

Nutrition

Keywords: turmeric smoothie bowl, mango smoothie bowl, healthy breakfast, vegan smoothie bowl, gluten-free breakfast, tropical smoothie bowl, anti-inflammatory smoothie

Find it online: https://lemonydrinks.com/creamy-pot-of-gold-turmeric-mango-smoothie-bowl-recipe-easy-and-healthy-breakfast/