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Creamy Strawberry Banana Protein Smoothie Bowl

creamy strawberry banana protein smoothie bowl - featured image
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A quick, easy, and nourishing smoothie bowl made with frozen strawberries, banana, vanilla protein powder, and creamy yogurt. Perfect for a healthy breakfast or snack with customizable toppings.

Ingredients

Scale
  • 1 cup (150 grams) frozen strawberries
  • 1 medium ripe banana, peeled
  • 1 scoop (30 grams) vanilla protein powder
  • ½ cup (120 ml) unsweetened almond milk
  • ¼ cup (60 grams) Greek yogurt (plain or vanilla)
  • 1 teaspoon honey or maple syrup (optional)
  • 1 tablespoon chia seeds or flaxseeds
  • Granola or toasted nuts for topping

Instructions

  1. Gather your ingredients. Make sure your frozen strawberries are ready and banana is peeled. Measure protein powder, almond milk, and yogurt. (2 minutes)
  2. Add frozen strawberries and banana to the blender. (1 minute)
  3. Pour in almond milk and scoop your protein powder. Start with ½ cup almond milk; add more if needed to blend smoothly. (1 minute)
  4. Add Greek yogurt and optional sweetener. (30 seconds)
  5. Blend on high until smooth and thick, about 1 to 2 minutes. Stop occasionally to scrape down the sides with a spatula. (3 minutes)
  6. Check consistency. If too thick, add almond milk 1 tablespoon at a time and blend briefly. If too thin, add ice cubes or more frozen fruit. (1 minute)
  7. Pour into your bowl using a spatula to get every last bit out. (30 seconds)
  8. Add toppings such as granola, chia seeds, nuts, or fresh fruit. (2 minutes)

Notes

Use frozen fruit for thick, creamy texture. Add liquid gradually to avoid a runny bowl. Scrape blender sides halfway through blending for smooth consistency. Toppings add important texture contrast. Can substitute Greek yogurt with coconut or almond yogurt for vegan option. Protein powder quality affects texture and taste.

Nutrition

Keywords: smoothie bowl, strawberry banana, protein smoothie, healthy breakfast, easy breakfast, vegan option, gluten-free, dairy-free

Find it online: https://lemonydrinks.com/creamy-strawberry-banana-protein-smoothie-bowl-recipe-easy-and-healthy-breakfast/