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Creamy Strawberry Banana Smoothie: 30g Protein, No Powder

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This creamy strawberry banana protein smoothie packs 30 grams of protein using only real food ingredients—no powder, no weird aftertaste. It’s thick, luscious, and tastes like a milkshake, making it the perfect healthy breakfast or post-workout refuel.

Ingredients

Scale
  • 1 cup frozen strawberries (about 140g)
  • 1 medium ripe banana (about 120g)
  • 1/2 cup cottage cheese (120g)
  • 1/4 cup plain Greek yogurt (60g)
  • 1/2 cup unsweetened almond milk (120ml)
  • 1/2 teaspoon vanilla extract
  • Optional: 3-4 ice cubes

Instructions

  1. Prep your ingredients: Peel the banana and break it into chunks. Measure out the frozen strawberries, cottage cheese, Greek yogurt, and almond milk.
  2. Layer in the blender: Pour the almond milk into the blender first. Add the cottage cheese, Greek yogurt, and vanilla extract. Then add the banana chunks and frozen strawberries on top.
  3. Blend on low, then high: Start on low speed for about 10 seconds, then gradually increase to high. Blend for another 20-30 seconds until completely smooth and creamy.
  4. Check the consistency: The smoothie should be thick, velvety, and uniform in color. If too thick, add a splash of almond milk (1-2 tablespoons at a time). If too thin, add more frozen strawberries or ice cubes.
  5. Taste and adjust: Taste the smoothie. If needed, add half a banana or a small pitted date for sweetness, or extra yogurt/cottage cheese for creaminess.
  6. Pour and serve immediately: Pour into a glass and enjoy right away. If it sits, stir before drinking.
  7. Optional garnish: Top with sliced strawberries, chia seeds, or a pinch of cinnamon.

Notes

For the creamiest texture, use full-fat dairy. Make sure your banana is ripe with brown spots for natural sweetness. If your blender is less powerful, let frozen strawberries sit at room temperature for 5 minutes before blending. You can prep smoothie bags with frozen fruit for quicker mornings.

Nutrition

Keywords: strawberry banana smoothie, high protein smoothie, no protein powder, cottage cheese smoothie, healthy breakfast, quick smoothie, creamy smoothie

Find it online: https://lemonydrinks.com/creamy-strawberry-banana-smoothie-30g-protein-no-powder/