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Creamy Vanilla Almond Butter Protein Shake

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A quick and easy creamy vanilla almond butter protein shake that tastes like dessert but provides steady energy and nourishment. Perfect for busy mornings or an afternoon boost.

Ingredients

Scale
  • 1 scoop (about 30g) vanilla protein powder (e.g., Optimum Nutrition Gold Standard or plant-based alternative)
  • 2 tablespoons natural, unsweetened almond butter
  • 1 to 1½ cups (8 to 12 fl oz) milk of choice (unsweetened almond milk or oat milk recommended)
  • ½ cup (4 fl oz) plain Greek yogurt (full-fat or low-fat; can substitute with dairy-free coconut yogurt)
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon (optional)
  • 4–6 ice cubes
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Gather your ingredients: Measure out 1 scoop (about 30g) of vanilla protein powder, 2 tablespoons natural almond butter, ½ cup plain Greek yogurt, 1 to 1½ cups milk of choice, ½ teaspoon vanilla extract, and optional cinnamon and sweetener.
  2. Add to blender: Pour the milk into the blender jar first. Then add the protein powder, almond butter, Greek yogurt, vanilla extract, and cinnamon if using.
  3. Blend for 30-45 seconds on high until smooth and creamy, ensuring almond butter is fully incorporated. Add more milk if too thick.
  4. Add 4-6 ice cubes and blend again for 20-30 seconds to chill and thicken the shake.
  5. Taste and adjust sweetness by adding 1 teaspoon honey or maple syrup if desired, then blend briefly. Adjust thickness with more milk if needed.
  6. Pour into your favorite glass or shaker bottle and enjoy immediately for best flavor and texture.

Notes

[‘Use room temperature almond butter for smoother blending.’, ‘Add liquids first to prevent powder and nut butter from sticking to the blender jar.’, ‘Avoid too many ice cubes to prevent watering down the shake.’, ‘Choose a vanilla protein powder with minimal fillers for best texture.’, ‘If prepping ahead, blend without ice and add ice cubes just before drinking.’, ‘Best enjoyed within an hour of blending; refrigerate leftovers up to 24 hours and shake before drinking.’, ‘Crunchy almond butter is not recommended as it affects smooth texture.’, ‘Frozen banana can thicken the shake but will alter flavor.’]

Nutrition

Keywords: protein shake, almond butter, vanilla, healthy snack, quick breakfast, nourishing boost, creamy shake, dairy-free option, vegan protein shake

Find it online: https://lemonydrinks.com/creamy-vanilla-almond-butter-protein-shake-recipe-for-easy-nourishing-boost/