Creamy Vanilla Protein Shake
A quick and easy creamy vanilla protein shake perfect for post-workout recovery, featuring simple ingredients like vanilla protein powder, almond milk, and Greek yogurt for a smooth, satisfying texture.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1 scoop (about 30g) vanilla protein powder (whey or plant-based)
- 1 cup (240 ml) unsweetened almond milk (or oat/dairy milk)
- ½ cup (120 g) plain Greek yogurt (full-fat or 2%)
- 1 teaspoon honey (optional, can substitute with maple syrup)
- ½ teaspoon pure vanilla extract
- 4–5 ice cubes
- Optional add-ins: 1 tablespoon ground flaxseed or chia seeds, ½ ripe banana, a pinch of cinnamon
Instructions
- Measure out 1 scoop (about 30g) of vanilla protein powder into the blender.
- Pour in 1 cup (240 ml) of unsweetened almond milk.
- Add ½ cup (120 g) of plain Greek yogurt.
- Drizzle 1 teaspoon of honey (or maple syrup) and ½ teaspoon of pure vanilla extract.
- Add 4-5 ice cubes and blend on high for 30-45 seconds until smooth and slightly thickened.
- Check consistency and taste; add more almond milk if too thick or more honey if not sweet enough, then pulse again.
- Serve immediately in a glass or shaker bottle.
Notes
Use whey protein powder for creamier texture; add ice last to avoid uneven texture; adjust sweetness gradually; blend just enough to avoid warming the shake; can prepare in advance without ice and blend ice before serving.
Nutrition
- Serving Size: 1 shake (about 12-16
- Calories: 275
- Sugar: 9
- Sodium: 150
- Fat: 6
- Saturated Fat: 1.5
- Carbohydrates: 18
- Fiber: 2.5
- Protein: 27
Keywords: vanilla protein shake, post-workout shake, creamy protein shake, quick protein shake, healthy recovery drink