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Fresh 3-Day Gut Reset Green Juice Recipe for Easy Detox and Vitality

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A simple and refreshing green juice designed to gently support digestion and boost vitality over a 3-day reset. Made with fresh, whole ingredients, this juice offers a crisp, balanced flavor with a subtle sweetness and warming ginger kick.

Ingredients

Scale
  • 1 large cucumber (about 300g / 10.5 oz)
  • 1 medium green apple (about 180g / 6 oz)
  • 2 cups packed kale leaves (about 60g / 2 oz)
  • 2 medium celery stalks (about 100g / 3.5 oz)
  • 1-inch piece fresh ginger, peeled
  • Juice of ½ lemon
  • ½ cup filtered water (120 ml)

Instructions

  1. Wash all produce thoroughly under cool running water (3-5 minutes).
  2. Chop cucumber, apple, celery, and kale into 1-2 inch pieces suitable for your juicer or blender (about 5 minutes).
  3. Peel the ginger using the edge of a spoon and cut into smaller chunks.
  4. Juice the lemon using a citrus juicer or reamer, removing any seeds; set aside.
  5. If using a juicer, feed cucumber, kale, apple, celery, and ginger through alternately, taking about 7-10 minutes.
  6. If using a blender, combine all chopped produce and ginger with ½ cup filtered water; blend on high for 1-2 minutes until smooth, then strain through a nut milk bag or fine mesh sieve (5-7 minutes).
  7. Stir in the fresh lemon juice to combine flavors evenly.
  8. Pour juice into glass jars or bottles, seal tightly, and refrigerate if not drinking immediately. Consume within 24 hours or up to 48 hours if well-sealed.

Notes

Use fresh, firm produce for best flavor. Alternate feeding leafy greens and firm produce into the juicer to prevent clogging. Adjust ginger amount to taste. Drink juice immediately or within 24 hours for optimal freshness and nutrient retention. If juice tastes too bitter, reduce kale or celery or substitute kale with spinach. Keep cucumber cold before juicing to maintain crisp flavor. Store juice in airtight glass containers and avoid plastic. For a sweeter juice, add half a ripe pear or a few grapes. For a smoothie-like texture, blend and skip straining.

Nutrition

Keywords: green juice, gut reset, detox juice, healthy juice, fresh juice, kale juice, cucumber juice, ginger juice, lemon juice, vegan juice, gluten-free juice

Find it online: https://lemonydrinks.com/fresh-3-day-gut-reset-green-juice-recipe-for-easy-detox-and-vitality/