Fresh Blueberry Lemon Protein Smoothie
A bright, tangy, and creamy smoothie combining fresh blueberries, lemon juice, and vanilla protein powder for a quick, healthy boost.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Breakfast, Snack
- Cuisine: American
Ingredients
Scale
- 1 cup fresh blueberries (about 150 grams)
- 2 tablespoons freshly squeezed lemon juice
- 1 scoop vanilla protein powder (about 30 grams)
- 1 cup unsweetened almond milk (240 ml)
- 1/2 cup plain full-fat Greek yogurt (125 grams) (optional)
- 1 teaspoon honey or maple syrup (optional)
- 4–6 ice cubes
Instructions
- Wash the blueberries thoroughly and pat dry.
- Squeeze 2 tablespoons of lemon juice from 1 medium lemon, removing any seeds.
- Measure 1 scoop (about 30 grams) of vanilla protein powder.
- Add blueberries, lemon juice, protein powder, almond milk, Greek yogurt (if using), and honey or maple syrup (if using) to the blender.
- Add 4 to 6 ice cubes.
- Blend starting on low speed, gradually increasing to high, for 45-60 seconds until smooth and creamy.
- Taste and adjust sweetness with honey or maple syrup if needed, or add more almond milk if too thick.
- Pour into a glass and serve immediately.
Notes
Use fresh lemon juice for best flavor; frozen blueberries can be used to thicken the smoothie but reduce ice cubes accordingly. For dairy-free, substitute Greek yogurt with coconut yogurt. Blend lemon juice with other ingredients to avoid bitterness. Consume immediately for best taste and nutrient retention.
Nutrition
- Serving Size: 1 smoothie (about 12
- Calories: 220250
- Sugar: 1520
- Sodium: 100150
- Fat: 46
- Saturated Fat: 12
- Carbohydrates: 2025
- Fiber: 4
- Protein: 2025
Keywords: blueberry smoothie, lemon smoothie, protein smoothie, healthy breakfast, quick smoothie, vegan smoothie option, dairy-free smoothie