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Fresh Collagen Peptide Berry Smoothie Bowl

fresh collagen peptide berry smoothie bowl - featured image
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A quick and easy berry smoothie bowl with collagen peptides that provides a nourishing energy boost without jitters. Perfect for breakfast or a healthy snack.

Ingredients

Scale
  • 1 cup (150g) frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
  • 1 ripe medium banana
  • 2 tablespoons (about 20g) collagen peptides (unflavored)
  • ½ cup (120ml) Greek yogurt (use dairy-free yogurt if needed)
  • ½ cup (120ml) unsweetened almond milk (can substitute oat or coconut milk)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • Fresh berries and nuts for topping (e.g., sliced almonds, walnuts)

Instructions

  1. Peel and slice the banana. Measure out frozen berries, collagen peptides, Greek yogurt, almond milk, chia seeds, and sweetener.
  2. Add frozen mixed berries, banana, Greek yogurt, almond milk, and collagen peptides into a high-speed blender.
  3. Pulse for about 30 seconds, then blend continuously for 1-2 minutes until creamy and smooth. Scrape down sides as needed.
  4. Add chia seeds and honey or maple syrup if using. Blend for another 15-20 seconds to mix evenly.
  5. Check consistency; add a splash of almond milk if too thick or a few frozen berries if too thin and pulse again.
  6. Pour smoothie into a serving bowl.
  7. Top with fresh berries, sliced almonds, walnuts, chia seeds, or a drizzle of honey as desired.
  8. Enjoy immediately.

Notes

Add frozen fruit before liquids for smooth blending. Use ripe bananas for sweetness and creaminess. Add collagen peptides last and blend briefly to avoid affecting texture. Adjust liquid amount to achieve desired thickness. Soak chia seeds for 10 minutes if a gel-like texture is preferred. Store in airtight container in fridge up to 24 hours; stir and add almond milk before eating. Freeze smoothie base without toppings for longer storage.

Nutrition

Keywords: smoothie bowl, collagen peptides, berry smoothie, healthy breakfast, energy boost, gluten-free, dairy-free option, quick recipe

Find it online: https://lemonydrinks.com/fresh-collagen-peptide-berry-smoothie-bowl-easy-healthy-recipe-for-energy-boost/