Fresh Detox Water with Cucumber Lemon Mint
A simple and refreshing detox water recipe combining cucumber, lemon, and mint for natural hydration and a crisp, spa-like experience.
- Prep Time: 5 minutes
- Cook Time: 2 to 6 hours (infusion time)
- Total Time: 2 hours 5 minutes to 6 hours 5 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1 medium cucumber, thinly sliced (preferably English or Persian cucumber)
- 1 large lemon, thinly sliced (organic recommended)
- 10–12 fresh mint leaves, gently torn
- 1 quart (4 cups / 950 ml) cold filtered water
- Ice cubes (optional, for serving)
Instructions
- Rinse the cucumber, lemon, and mint leaves thoroughly under cold water.
- Slice the cucumber into thin rounds about 1/8 inch (3 mm) thick.
- Slice the lemon into thin rounds, removing any seeds.
- Gently tear the mint leaves with your fingers to release aroma without bruising.
- Add cucumber slices, lemon slices, and torn mint leaves into a pitcher.
- Pour in 1 quart (4 cups / 950 ml) of cold filtered water.
- Gently stir the mixture with a spoon to combine flavors.
- Place the pitcher in the refrigerator and allow it to infuse for at least 2 hours, ideally 4-6 hours. For a quicker option, infuse for 30 minutes.
- Before serving, stir gently again and pour over ice cubes if desired.
- Garnish glasses with a mint sprig or lemon wedge for presentation.
Notes
Use thin slices of cucumber and lemon to avoid bitterness. Tear mint leaves by hand to preserve oils and aroma. Infuse water for 2 to 6 hours for best flavor; avoid overnight infusion to prevent bitterness. Use filtered or spring water for best taste. Consume within 24 hours and keep refrigerated. Optional additions include raw honey, fresh ginger, lime, orange slices, or sparkling water for variation.
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 510
- Carbohydrates: 23
Keywords: detox water, cucumber water, lemon mint water, natural hydration, refreshing drink, healthy beverage, spa water