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Fresh Gut Health Apple Cider Vinegar Tonic

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A simple and refreshing apple cider vinegar tonic that supports digestion and gut health, made with raw apple cider vinegar, fresh lemon juice, honey, and water. Perfect for a quick wellness boost any time of day.

Ingredients

Scale
  • 2 tablespoons (30 ml) raw apple cider vinegar (with the ‘mother’)
  • 1 tablespoon (15 ml) fresh lemon juice (about half a medium lemon)
  • 1 teaspoon (7 ml) raw honey (adjust to taste)
  • 1 cup (240 ml) filtered water (room temperature or slightly warm)
  • Optional: 1 teaspoon grated fresh ginger or a pinch of ground ginger
  • Optional: a small pinch of cinnamon

Instructions

  1. Pour 1 cup (240 ml) of filtered water into a mixing glass or jar.
  2. Add 2 tablespoons (30 ml) of raw apple cider vinegar and 1 tablespoon (15 ml) of freshly squeezed lemon juice.
  3. Stir in 1 teaspoon (7 ml) of raw honey. If honey is thick, allow it to dissolve or warm the water slightly before mixing.
  4. If using, add 1 teaspoon grated fresh ginger and/or a small pinch of cinnamon.
  5. Mix thoroughly with a spoon or small whisk until honey is fully dissolved and the tonic looks slightly cloudy.
  6. Taste and adjust sweetness or acidity by adding more honey, water, or lemon juice as desired.
  7. Serve immediately or chill in the fridge for 10-15 minutes if preferred cold.

Notes

Use raw, unfiltered apple cider vinegar with the ‘mother’ for probiotic benefits. Fresh lemon juice is preferred over bottled for better flavor and nutrients. Warm water slightly to help honey dissolve faster and soften vinegar’s acidity. Start with 1 tablespoon of vinegar if new to ACV tonics and gradually increase. Always dilute ACV to protect tooth enamel and avoid digestive discomfort. Store prepared tonic in the fridge for up to 48 hours and shake before drinking.

Nutrition

Keywords: apple cider vinegar tonic, gut health, digestion, wellness drink, raw apple cider vinegar, lemon juice, honey tonic, probiotic drink

Find it online: https://lemonydrinks.com/fresh-gut-health-apple-cider-vinegar-tonic-easy-recipe-for-wellness-boost/