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Fresh Healthy Peach Protein Smoothie Recipe with Greek Yogurt

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A quick and easy peach protein smoothie combining fresh peaches, Greek yogurt, and vanilla protein powder for a creamy, nutritious, and refreshing treat perfect for any time of day.

Ingredients

Scale
  • 2 medium fresh peaches, peeled and sliced (or 1 1/2 cups frozen peach slices)
  • 1 cup (245g) plain Greek yogurt, full-fat or 2%
  • 1 scoop vanilla-flavored protein powder (whey or plant-based)
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tsp honey or maple syrup (optional)
  • 1 tbsp ground flaxseed (optional)
  • 1/2 cup (120ml) ice cubes

Instructions

  1. Prep the peaches by washing, peeling, and slicing 2 medium ripe peaches. If using frozen peaches, measure about 1 1/2 cups (225g).
  2. In a high-speed blender, combine peach slices, Greek yogurt, protein powder, and almond milk. Add ground flaxseed and honey or maple syrup if desired.
  3. Add ice cubes to the blender. Secure the lid and blend on high for 30-45 seconds until creamy and well combined. Adjust thickness by adding more almond milk or ice cubes as needed.
  4. Taste and adjust sweetness by adding more honey or maple syrup if desired. Blend again for 10 seconds if sweetener is added. Optionally add a splash of lemon juice for extra tang.
  5. Pour into a tall glass or shaker bottle and serve immediately. Refrigerate leftovers up to 24 hours and shake before drinking.

Notes

Use ripe peaches for best flavor; frozen peaches work well for thickness. Start blending slow and increase speed gradually. Scrape down blender sides halfway through for even mixing. Drink smoothie soon after blending to avoid watery texture. For dairy-free, swap Greek yogurt with coconut or almond yogurt and almond milk with oat milk.

Nutrition

Keywords: peach smoothie, protein smoothie, Greek yogurt smoothie, healthy smoothie, quick breakfast, post-workout drink, dairy-free option

Find it online: https://lemonydrinks.com/fresh-healthy-peach-protein-smoothie-recipe-with-greek-yogurt-3-easy-steps/