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Fresh Kale Pineapple Green Smoothie

kale pineapple green smoothie recipe - featured image
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A quick and easy green smoothie blending fresh kale and juicy pineapple for a nourishing, tropical-flavored boost that’s perfect any time of day.

Ingredients

Scale
  • 2 cups fresh kale, tightly packed, stems removed
  • 1 cup ripe pineapple, chopped (fresh or frozen)
  • 1 medium banana, peeled and sliced
  • 1 cup (240 ml) unsweetened almond milk or any plant-based milk
  • 1 tablespoon fresh lime juice (about half a lime)
  • 1 tablespoon chia seeds (optional)
  • 1 teaspoon fresh ginger, grated (optional)
  • 4–5 ice cubes

Instructions

  1. Rinse 2 cups of fresh kale thoroughly under cold water to remove any grit. Strip the leaves from the thick stems and roughly chop the leaves.
  2. If using fresh pineapple, peel and core it, then chop into 1-inch chunks. Frozen pineapple can be used straight from the freezer.
  3. Peel and slice 1 medium banana.
  4. Pour 1 cup unsweetened almond milk into your blender, along with 1 tablespoon fresh lime juice and optional 1 teaspoon grated ginger.
  5. Place kale and almond milk in the blender and pulse a few times to break down the leaves.
  6. Add pineapple, banana, 1 tablespoon chia seeds if using, and 4-5 ice cubes. Blend on high speed until silky smooth and creamy, about 1-2 minutes.
  7. If the smoothie is too thick, add a splash more almond milk. If too thin, add more ice or frozen pineapple and blend again.
  8. Taste and adjust sweetness with honey or maple syrup if desired, and add more lime juice for extra zing.
  9. Serve immediately in a glass or to-go cup.

Notes

Remove kale stems to avoid bitterness. Blend kale with liquid first to prevent leafy chunks. Use ripe bananas for natural sweetness. Adjust ice and liquid for preferred thickness. Optional add-ins include protein powder or nut butters for extra nutrition.

Nutrition

Keywords: kale smoothie, pineapple smoothie, green smoothie, healthy drink, vegan smoothie, dairy-free smoothie, quick smoothie, nutritious smoothie

Find it online: https://lemonydrinks.com/fresh-kale-pineapple-green-smoothie-recipe-for-an-easy-nourishing-boost/