Fresh Mango Pineapple Coconut Smoothie Bowl
A quick and easy tropical smoothie bowl blending ripe mango, pineapple, and creamy coconut milk for a refreshing and satisfying breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: Tropical
Ingredients
Scale
- 1 large ripe mango (about 1 cup diced)
- 1 cup fresh or frozen pineapple chunks (about 150 grams)
- 1/2 cup (120 ml) unsweetened coconut milk
- 1 small ripe banana (optional)
- 1 tablespoon fresh-squeezed lime juice
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- Toppings (choose your favorites): toasted coconut flakes, granola, fresh pineapple or mango cubes, chia seeds or hemp seeds, fresh mint leaves
Instructions
- Peel and dice the ripe mango and fresh pineapple into chunks roughly 1-inch or smaller for easier blending. If using frozen pineapple, let it sit for 5 minutes to soften slightly.
- Place the mango, pineapple chunks, and banana (if using) into a high-speed blender. Add 1/2 cup (120 ml) unsweetened coconut milk, fresh lime juice, vanilla extract, and honey or maple syrup if desired.
- Blend on low speed gradually increasing to high for about 1-2 minutes until creamy and thick, scraping down the sides once or twice to combine well. The texture should be thick but scoopable.
- Adjust consistency if needed: add more coconut milk 1 tablespoon at a time if too thick, or add a few ice cubes or frozen mango pieces and blend briefly if too thin.
- Pour the smoothie into a serving bowl and top with your choice of toasted coconut flakes, granola, fresh fruit cubes, seeds, and mint leaves.
- Serve immediately for best texture and flavor.
Notes
Use ripe fruit for best sweetness and aroma. Adjust thickness by adding coconut milk or frozen fruit. Toast toppings like coconut flakes or granola for extra crunch. Can prep base ahead and store in fridge up to 24 hours, add toppings before serving. For vegan, replace honey with maple syrup or agave nectar.
Nutrition
- Serving Size: 1 bowl
- Calories: 275
- Sugar: 35
- Sodium: 30
- Fat: 6
- Saturated Fat: 5
- Carbohydrates: 45
- Fiber: 5
- Protein: 4
Keywords: smoothie bowl, mango, pineapple, coconut milk, tropical breakfast, healthy breakfast, vegan, dairy-free, quick recipe