Fresh Mango Pineapple Smoothie Bowl
A quick and easy tropical smoothie bowl featuring fresh mango, pineapple, banana, and coconut milk for a creamy, refreshing breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: Tropical
Ingredients
Scale
- 1 large fresh mango, peeled and chopped (about 1.5 cups)
- 1 cup fresh pineapple, peeled, cored, and chopped
- 1 ripe banana, peeled
- 1/2 cup coconut milk (full-fat canned or carton)
- 1/2 cup ice cubes (optional)
- 1–2 teaspoons honey or maple syrup (optional)
- Toppings (optional): chia seeds, granola, fresh berries or sliced kiwi, toasted coconut flakes
Instructions
- Peel and chop 1 large mango and 1 cup fresh pineapple into chunks. Peel 1 ripe banana and break it into smaller pieces.
- Place mango, pineapple, banana, and 1/2 cup coconut milk into the blender jar. Add honey or maple syrup if using.
- Add 1/2 cup ice cubes for a chilled texture, or skip if using frozen fruit.
- Blend on low speed, gradually increasing to high, for 1-2 minutes until smooth and creamy. Pause and scrape down sides if needed.
- Adjust texture by adding more coconut milk if too thick or more banana/frozen fruit if too thin.
- Pour the smoothie mixture into a serving bowl.
- Top with your choice of chia seeds, granola, fresh berries, and toasted coconut flakes.
- Serve immediately for best texture and flavor.
Notes
Use ripe mangoes for best sweetness and aroma. If using frozen fruit, skip ice cubes to avoid thinning. Add toppings for texture and nutrition. Pulse blender in short bursts if needed to avoid heating fruit.
Nutrition
- Serving Size: 1 bowl (about 12-14
- Calories: 280
- Sugar: 35
- Sodium: 20
- Fat: 9
- Saturated Fat: 7
- Carbohydrates: 45
- Fiber: 5
- Protein: 3
Keywords: smoothie bowl, mango smoothie, pineapple smoothie, tropical breakfast, healthy snack, vegan, gluten-free