Fresh Matcha Mango Smoothie Bowl
A quick and easy smoothie bowl combining vibrant matcha powder with tropical frozen mango, creamy Greek yogurt, and almond milk, topped with toasted coconut flakes for a healthy and energizing breakfast.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: Fusion
Ingredients
- 1 cup (150g) frozen mango chunks
- 1 teaspoon matcha powder
- 1/2 cup (120ml) unsweetened almond milk
- 1/4 cup (60g) Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 2 tablespoons toasted coconut flakes
- 1 teaspoon chia seeds (optional)
- Fresh mint leaves (a few, optional)
Instructions
- Gather your ingredients: 1 cup frozen mango chunks, 1 teaspoon matcha powder, 1/2 cup almond milk, 1/4 cup Greek yogurt, and 1 tablespoon honey or maple syrup if using.
- Toast the coconut flakes by placing 2 tablespoons in a dry skillet over medium heat. Stir frequently for 3-4 minutes until golden and fragrant. Set aside to cool.
- Add mango, matcha, almond milk, and yogurt to the blender. Blend on high for about 30-45 seconds until creamy and smooth. If the mixture is too thick, add a splash more almond milk (up to 2 tablespoons) to help blend.
- Taste and adjust sweetness by adding honey or maple syrup if desired. Blend for another 5 seconds to combine.
- Pour the smoothie into a bowl; it should be thick enough to hold your toppings without sinking.
- Top with toasted coconut flakes, chia seeds, and fresh mint leaves. Add any extras like sliced banana or granola if desired.
- Enjoy immediately.
Notes
Use frozen mango chunks for thick, spoonable texture. Toast coconut flakes fresh for best flavor and crunch. If blender struggles, let mango thaw for 5 minutes or pulse in short bursts. Room temperature Greek yogurt blends more smoothly. Adjust thickness by adding more frozen mango or almond milk as needed. Variations include using coconut or almond yogurt for vegan option, skipping sweetener for low sugar, or adding protein powder for a boost.
Nutrition
- Serving Size: 1 bowl (about 12-14
- Calories: 235
- Sugar: 28
- Sodium: 50
- Fat: 5
- Saturated Fat: 2
- Carbohydrates: 43
- Fiber: 5
- Protein: 7
Keywords: matcha smoothie bowl, mango smoothie bowl, healthy breakfast, easy smoothie bowl, vegan smoothie bowl, gluten-free breakfast, tropical smoothie bowl