Fresh Mint Lime Cleanse Drink Recipe for Easy Refreshing Detox
A refreshingly simple and effective detox drink combining fresh mint leaves and zesty lime slices in crisp water, perfect for hydration and a natural pick-me-up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 15–20 fresh mint leaves (organic preferred)
- 2 medium-sized fresh limes, thinly sliced plus extra juice
- 4 cups (960 ml) cold filtered water
- 1–2 teaspoons raw honey or maple syrup (optional)
- A pinch of sea salt (optional)
- Ice cubes (as needed, crushed ice preferred)
Instructions
- Rinse the fresh mint leaves gently under cold water and pat dry.
- Place the mint leaves in a pitcher and gently muddle them 10-15 times using a muddler or the back of a wooden spoon to release essential oils without shredding.
- Add thinly sliced limes to the pitcher and squeeze juice from half a lime over the mint and slices.
- If desired, stir in 1-2 teaspoons of raw honey or maple syrup until dissolved.
- Sprinkle a pinch of sea salt into the mixture and stir gently.
- Pour 4 cups (960 ml) of cold filtered water into the pitcher and stir to combine.
- Refrigerate for at least 30 minutes to allow flavors to infuse.
- Serve over crushed ice, garnished with a sprig of mint or extra lime slice.
Notes
Do not over-muddle the mint leaves to avoid bitterness. Chill the drink for at least 30 minutes for best flavor. Use fresh, firm limes for optimal juice and flavor. Optionally add sparkling water for a bubbly version. Store leftovers refrigerated up to 24 hours and stir before serving.
Nutrition
- Serving Size: 1 cup (8 fl oz)
- Calories: 10
- Sugar: 2
- Sodium: 10
- Carbohydrates: 3
- Fiber: 0.2
Keywords: mint lime cleanse drink, detox drink, refreshing beverage, natural tonic, hydration, summer drink, healthy drink, lime water, mint water