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Fresh Pineapple Cucumber Detox Juice Recipe for Ultimate Refreshment and Health Benefits

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A refreshing and healthy juice combining fresh pineapple, cucumber, lime, and mint for a quick detox and revitalizing drink perfect for hot days or post-workout refreshment.

Ingredients

Scale
  • 2 cups fresh pineapple, peeled and chopped (about 300 grams)
  • 1 medium cucumber, peeled and chopped (about 200 grams)
  • Juice of 1 lime (about 2 tablespoons)
  • A small handful of fresh mint leaves (about 10 leaves), optional
  • 1 cup filtered water (240 ml), chilled
  • 1 to 2 teaspoons raw honey or agave syrup, optional

Instructions

  1. Peel and chop about 2 cups (300 grams) of fresh pineapple into small chunks.
  2. Peel and chop 1 medium cucumber (roughly 200 grams).
  3. Cut 1 fresh lime in half and squeeze out about 2 tablespoons of juice, removing seeds. Set aside.
  4. In your blender, add the pineapple chunks, cucumber pieces, lime juice, fresh mint leaves, and 1 cup (240 ml) of chilled filtered water.
  5. If desired, add 1 to 2 teaspoons of raw honey or agave syrup for sweetness. Taste before adding.
  6. Blend on high speed for 45-60 seconds until smooth and vibrant.
  7. Optionally, pour the juice through a fine mesh strainer or nut milk bag to remove pulp.
  8. Pour juice into glasses over ice cubes and garnish with a sprig of mint or a thin pineapple slice.
  9. Serve immediately for maximum freshness.

Notes

Use ripe pineapple for natural sweetness. Peel cucumber to avoid bitterness unless using English cucumbers. Blend mint leaves well to avoid chunks. Chill pineapple and cucumber before blending for a colder juice without dilution. Adjust sweetness with honey or agave syrup as needed. Add sparkling water before serving for fizz. Store leftover juice in an airtight container in the fridge for up to 24 hours.

Nutrition

Keywords: pineapple juice, cucumber juice, detox juice, healthy juice, refreshing drink, summer beverage, vegan juice, gluten-free juice

Find it online: https://lemonydrinks.com/fresh-pineapple-cucumber-detox-juice-recipe-for-ultimate-refreshment-and-health-benefits/