Fresh Rainbow Fruit Smoothie Recipe Easy No Added Sugar Detox Drink
A vibrant, naturally sweet smoothie made with fresh and frozen fruits, no added sugar, perfect for detox and refreshing mornings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1 cup (150g) frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup diced ripe mango (165g), fresh or frozen
- 1 medium banana, peeled
- 1 cup (30g) fresh spinach
- 1/2 medium avocado (optional)
- 1/2 cup (120ml) fresh orange juice, freshly squeezed preferred
- 1 tablespoon chia seeds (optional)
- 1 teaspoon fresh ginger, grated (optional)
- 1/2 cup (120ml) cold water or coconut water
Instructions
- Peel and dice the mango and banana. Rinse the spinach thoroughly. Grate about 1 teaspoon of fresh ginger if using.
- Add 1 cup (150g) frozen mixed berries to the blender.
- Layer in diced mango, banana, fresh spinach, and half an avocado.
- Pour in 1/2 cup (120ml) fresh orange juice and 1/2 cup (120ml) water or coconut water.
- Add 1 tablespoon chia seeds and grated ginger if desired.
- Blend on low speed, then increase to high, blending until smooth and velvety with no chunks (about 1-2 minutes). Scrape down sides if needed.
- Adjust consistency by adding more water or coconut water if too thick and blend again.
- Taste and adjust flavor by adding more ginger for zing or an extra banana for sweetness if needed.
- Serve immediately in glasses and enjoy cold.
Notes
Use ripe but firm avocado to avoid overpowering the smoothie. For dairy-free creaminess, substitute water with almond milk or coconut cream. Avoid adding honey or syrup to maintain natural sweetness balance. Freeze banana chunks for a colder smoothie without watering down flavor. Prep ingredients ahead but blend avocado and orange juice last to keep color and creaminess fresh.
Nutrition
- Serving Size: 1 glass (about 12-16
- Calories: 200
- Sugar: 30
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Carbohydrates: 43
- Fiber: 8
- Protein: 4
Keywords: rainbow fruit smoothie, no added sugar smoothie, detox drink, healthy smoothie, fresh fruit smoothie, vegan smoothie, gluten-free smoothie