Healthy 5-Ingredient Overnight Oat Smoothie
A quick and easy overnight oat smoothie made with just five simple ingredients, perfect for a wholesome and convenient breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 6 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- ½ cup (45g) rolled oats (dry, old-fashioned)
- 1 cup (240ml) milk of choice (dairy or plant-based)
- 1 ripe banana, mashed
- ½ cup (120g) plain Greek yogurt (full-fat or low-fat)
- 1 tablespoon (15ml) honey or maple syrup
Instructions
- Place ½ cup (45g) of rolled oats into a mason jar or bowl. Pour in 1 cup (240ml) of your chosen milk. Stir gently to combine. Cover and refrigerate overnight or for at least 6 hours.
- Peel and mash one ripe banana with a fork until smooth.
- Add the soaked oats and milk mixture, mashed banana, ½ cup (120g) plain Greek yogurt, and 1 tablespoon (15ml) honey or maple syrup to the blender. Blend on high for about 30-45 seconds until silky smooth. Add more milk if needed to reach preferred consistency.
- Taste and adjust sweetness by adding more honey or maple syrup if desired. Optionally add a pinch of cinnamon or a few drops of vanilla extract and blend again.
- Pour into a glass and serve immediately or store in the fridge for up to 24 hours. Stir before drinking if it settles.
Notes
Soak oats for at least 6 hours to avoid gritty texture. Use ripe bananas for natural sweetness and smooth blending. Yogurt adds creaminess and protein; coconut yogurt can be used for dairy-free version. Adjust thickness with milk or ice cubes. Store smoothie in fridge up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 smoothie (about 12
- Calories: 280320
- Sodium: 70100
- Fat: 35
- Saturated Fat: 12
- Carbohydrates: 4550
- Fiber: 56
- Protein: 1215
Keywords: overnight oats, smoothie, healthy breakfast, quick breakfast, 5-ingredient smoothie, easy breakfast, oat smoothie