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Healthy High-Protein Peanut Butter Banana Smoothie Bowl

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A quick, easy, and delicious smoothie bowl packed with protein, peanut butter, and banana, perfect for breakfast or post-workout fuel.

Ingredients

Scale
  • 1 large ripe banana, frozen
  • 2 tablespoons natural, unsweetened peanut butter
  • 1 scoop vanilla or unflavored whey or plant-based protein powder (optional)
  • 1/4 cup plain Greek yogurt
  • 1/3 cup unsweetened almond milk
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon chia seeds (optional)
  • Toppings (optional): granola, fresh berries, banana slices, drizzle of peanut butter or nut butter, shredded coconut or cacao nibs

Instructions

  1. Peel and slice one large ripe banana, then freeze it for at least 2 hours or overnight. (If in a hurry, use a fresh banana with a handful of ice cubes.)
  2. Combine the frozen banana slices, 2 tablespoons peanut butter, 1 scoop protein powder, 1/4 cup Greek yogurt, 1/3 cup almond milk, and 1/2 teaspoon vanilla extract in a blender.
  3. Blend on low speed gradually increasing until smooth and thick enough to eat with a spoon, scraping down the sides as needed.
  4. Taste and add 1 teaspoon honey or maple syrup if more sweetness is desired; blend briefly again. Adjust thickness by adding more milk 1 tablespoon at a time if too thick.
  5. Add 1 tablespoon chia seeds and pulse a few times to distribute evenly.
  6. Pour the smoothie base into a medium bowl.
  7. Top with granola, fresh berries, banana slices, and a drizzle of peanut butter or other toppings as desired.
  8. Serve immediately for best texture.

Notes

Use frozen bananas for best texture. Adjust thickness with milk or ice cubes. Use plant-based yogurt and protein powder plus maple syrup for vegan version. Prepare toppings ahead to save time. Consume immediately for best texture as chia seeds thicken over time.

Nutrition

Keywords: smoothie bowl, peanut butter, banana, high protein, healthy breakfast, quick breakfast, post-workout snack

Find it online: https://lemonydrinks.com/healthy-high-protein-peanut-butter-banana-smoothie-bowl-recipe-easy-and-delicious/