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Healthy Keto Avocado Berry Smoothie

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A creamy, satisfying keto-friendly smoothie combining avocado and mixed berries for a fresh energy boost without sugar crash. Perfect for busy mornings or anytime you need a nourishing pick-me-up.

Ingredients

Scale
  • 1 ripe medium avocado
  • 1 cup mixed berries (blueberries, raspberries, blackberries), frozen or fresh
  • 1 cup (240 ml) unsweetened almond milk
  • 1 tablespoon chia seeds (optional)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1–2 drops stevia or 1/4 teaspoon monk fruit sweetener (optional)
  • 3–4 ice cubes (if using fresh berries)

Instructions

  1. Cut the ripe avocado in half, remove the pit, and scoop out the flesh into the blender.
  2. Add 1 cup of mixed berries (frozen or fresh) to the blender.
  3. Pour in 1 cup (240 ml) of unsweetened almond milk.
  4. Add 1 tablespoon chia seeds, 1/2 teaspoon vanilla extract, and 1/4 teaspoon cinnamon.
  5. Add 1-2 drops of stevia or 1/4 teaspoon monk fruit sweetener if desired, then blend and taste before adding more.
  6. Add 3-4 ice cubes if using fresh berries or to chill the smoothie.
  7. Blend on high speed for 45-60 seconds, scraping down the sides once or twice until smooth and creamy with no chunks.
  8. Taste and adjust thickness or sweetness by adding more almond milk or sweetener as needed.
  9. Serve immediately for best texture and flavor.

Notes

Use ripe avocados with slight give for best creaminess. Frozen berries keep sugar content low and add thickness. If using fresh berries, add ice cubes for chill and thickness. Blend on high speed for at least 45 seconds and scrape sides for smooth texture. Sweeten gradually to taste. Best enjoyed fresh; store leftovers in fridge up to 24 hours and shake before drinking. Avoid freezing to maintain texture.

Nutrition

Keywords: keto smoothie, avocado smoothie, berry smoothie, low carb smoothie, healthy smoothie, keto breakfast, quick smoothie, dairy-free smoothie

Find it online: https://lemonydrinks.com/healthy-keto-avocado-berry-smoothie-recipe-for-quick-fresh-energy/