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Healthy No-Sugar-Added Strawberry Mango Smoothie Pouches

no-sugar-added strawberry mango smoothie pouches - featured image
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A quick and easy homemade snack made with ripe mango, frozen strawberries, Greek yogurt, and no added sugar. Perfect for on-the-go nourishment with a creamy, naturally sweet flavor.

Ingredients

Scale
  • 1 cup (150g) frozen strawberries
  • 1 medium ripe mango, peeled and chopped (about 1 cup or 165g)
  • 3/4 cup (180ml) plain unsweetened Greek yogurt
  • 1/2 cup (120ml) unsweetened almond milk
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon vanilla extract (optional)
  • 1 tablespoon chia seeds (optional)

Instructions

  1. Peel and chop the ripe mango into chunks. Measure out 1 cup (150g) of frozen strawberries. Cut large strawberries into halves or quarters if needed.
  2. Place the frozen strawberries, mango chunks, Greek yogurt, almond milk, lemon juice, and vanilla extract into a high-speed blender.
  3. Pulse on low to break down bigger chunks, then blend on high until creamy and smooth, scraping down the sides as needed. Add more almond milk 1-2 tablespoons at a time if too thick.
  4. Optional: Sprinkle in chia seeds and pulse a few times to mix evenly.
  5. Using a spoon or small funnel, pour the smoothie mixture into reusable smoothie pouches, leaving space at the top for expansion if freezing.
  6. Seal the pouches tightly. Store in the refrigerator for up to 2 days or freeze for up to 3 months. Thaw frozen pouches overnight in the fridge before eating.

Notes

If blender is not powerful, let frozen strawberries soften for 5 minutes before blending. Adjust almond milk quantity to achieve desired thickness. Skip chia seeds for toddlers to avoid choking hazard. Store pouches in fridge up to 2 days or freeze up to 3 months. Thaw frozen pouches overnight in fridge for best texture.

Nutrition

Keywords: strawberry mango smoothie, no sugar added smoothie, healthy snack, homemade smoothie pouches, Greek yogurt smoothie, easy smoothie recipe, kid-friendly snack

Find it online: https://lemonydrinks.com/healthy-no-sugar-added-strawberry-mango-smoothie-pouches-recipe-easy-homemade-snack/