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Healthy Overnight Oat Milk Smoothie with Blueberries and Chia Seeds

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A simple, wholesome overnight smoothie combining creamy oat milk, rolled oats, blueberries, chia seeds, and banana for a nourishing and easy breakfast perfect for weight loss.

Ingredients

Scale
  • 1/2 cup (45g) rolled oats
  • 1 cup (240ml) unsweetened oat milk
  • 1/2 cup (75g) blueberries (fresh or frozen)
  • 1 tablespoon (12g) chia seeds
  • 1 small ripe banana
  • 1 teaspoon (5ml) maple syrup (optional)
  • 1/2 teaspoon (2.5ml) vanilla extract
  • Pinch of cinnamon (optional)

Instructions

  1. Combine 1/2 cup rolled oats and 1 tablespoon chia seeds in a mason jar or airtight container.
  2. Pour in 1 cup unsweetened oat milk and stir gently to mix evenly.
  3. Add 1/2 cup blueberries and 1 small ripe banana (peeled and sliced).
  4. Add 1/2 teaspoon vanilla extract, a pinch of cinnamon, and 1 teaspoon maple syrup if using.
  5. Seal the container tightly and refrigerate overnight or for at least 6 hours to allow oats and chia seeds to soak and soften.
  6. In the morning, pour the contents into a blender and blend for 30-45 seconds until smooth and creamy. Add more oat milk if the smoothie is too thick.
  7. Pour into a glass and optionally garnish with fresh blueberries or chia seeds before serving.

Notes

Use rolled oats for best texture; quick oats may become too soft. Adjust chia seeds amount to control thickness. Soak for about 8 hours for optimal softness. Frozen blueberries chill the smoothie without dilution; add ice cubes if using fresh berries and you want it colder. Can add plant-based protein powder or nut butters for extra nutrition.

Nutrition

Keywords: overnight oats, oat milk smoothie, blueberry smoothie, chia seeds, healthy breakfast, weight loss smoothie, easy smoothie recipe

Find it online: https://lemonydrinks.com/healthy-overnight-oat-milk-smoothie-recipe-with-blueberries-and-chia-seeds-for-easy-weight-loss/