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Healthy Simple Cucumber Drinks Easy Recipes for Refreshing Hydration

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A refreshing and healthy cucumber-infused drink recipe that is quick and easy to prepare, perfect for hydration with a subtle, soothing flavor.

Ingredients

Scale
  • 1/2 medium cucumber, thinly sliced (English or Kirby cucumbers recommended)
  • 4 cups (1 quart) filtered water or sparkling water
  • Juice of 1/2 fresh lemon or lime plus a few thin slices for garnish
  • 8 fresh mint leaves, gently bruised (optional but recommended)
  • 3 thin slices or 1 teaspoon grated fresh ginger root (optional)
  • 1–2 teaspoons honey or agave syrup (optional)
  • Ice cubes for serving

Instructions

  1. Wash cucumbers thoroughly and slice about half a medium cucumber into thin rounds (about 1/8 inch thick). Set aside.
  2. Juice half a lemon or lime (about 1 tablespoon) and save a few thin slices for garnish.
  3. Gently bruise about 8 fresh mint leaves using a muddler or back of a spoon to release oils.
  4. In a large pitcher or jar, combine cucumber slices, bruised mint leaves, and ginger slices or grated ginger.
  5. Add the citrus juice and 4 cups of filtered water. If desired, add 1-2 teaspoons of honey or agave syrup.
  6. Stir gently with a wooden spoon to combine flavors without breaking cucumber slices.
  7. Cover and refrigerate for at least 1 hour, ideally 2-3 hours, to infuse flavors. Do not exceed 3 hours to avoid bitterness.
  8. Serve over ice cubes, garnished with reserved cucumber and citrus slices and a sprig of fresh mint.
  9. For a sparkling version, prepare as above but use sparkling water instead of still water, adding it just before serving.

Notes

Do not over-infuse cucumber slices to avoid bitterness; 2-3 hours max in the fridge is ideal. Use fresh herbs for best flavor. For a stronger cucumber flavor, peel half the cucumber before slicing. Add sparkling water just before serving to maintain fizz. Store leftover drink in a sealed container in the refrigerator for up to 24 hours. Remove cucumber slices and herbs before storing to reduce bitterness. Reheating is not recommended.

Nutrition

Keywords: cucumber drink, cucumber water, healthy hydration, refreshing drink, simple cucumber recipe, mint cucumber drink, lemon lime cucumber water, sparkling cucumber drink

Find it online: https://lemonydrinks.com/healthy-simple-cucumber-drinks-easy-recipes-for-refreshing-hydration/