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Irresistible Peach Cobbler Protein Smoothie

peach cobbler protein smoothie - featured image
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A quick and healthy smoothie that captures the warm, sweet flavor of peach cobbler with a protein boost, perfect for breakfast, snacks, or post-workout refueling.

Ingredients

Scale
  • 1 cup fresh or frozen peaches, sliced
  • 1 scoop (about 30g) vanilla protein powder (whey or plant-based)
  • ½ cup small-curd, low-fat cottage cheese (or Greek yogurt)
  • ¼ cup rolled oats (gluten-free oats or quinoa flakes as alternatives)
  • 1 cup unsweetened almond milk (or any milk of choice)
  • ½ teaspoon ground cinnamon
  • 1 teaspoon honey or maple syrup (optional)
  • ½ teaspoon vanilla extract
  • A handful of ice cubes

Instructions

  1. Prepare the peaches: wash, peel (optional), and slice about 1 cup if using fresh peaches. Use frozen peaches straight from the freezer.
  2. Add ½ cup cottage cheese, 1 cup almond milk, and ¼ cup rolled oats to the blender.
  3. Add 1 scoop vanilla protein powder, ½ teaspoon ground cinnamon, ½ teaspoon vanilla extract, and 1 teaspoon honey or maple syrup if extra sweetness is desired.
  4. Add the peaches and a handful of ice cubes to the blender.
  5. Blend on high speed for 45–60 seconds, scraping down the sides halfway through until smooth and creamy.
  6. Taste and adjust sweetness or thickness by adding more honey/maple syrup or almond milk as needed, then blend again briefly.
  7. Serve immediately, optionally garnished with a pinch of cinnamon or crushed oats.

Notes

Soak oats in almond milk for 5 minutes before blending for smoother texture. Freeze cottage cheese in ice cube trays for extra cold and creamy smoothie. Adjust sweetness based on peach ripeness. Use chilled cottage cheese to avoid curdling. Blend in intervals and scrape sides for best texture.

Nutrition

Keywords: peach cobbler smoothie, protein smoothie, healthy smoothie, peach smoothie, breakfast smoothie, post-workout smoothie, low sugar smoothie

Find it online: https://lemonydrinks.com/irresistible-peach-cobbler-protein-smoothie-recipe-easy-and-healthy/