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Refreshing Blackberry Sage Iced Tea with Honey Drizzle

blackberry sage iced tea - featured image

A quick and easy iced tea recipe featuring fresh blackberries, aromatic sage, and a sweet honey drizzle for a refreshing and herbaceous drink perfect for any occasion.

Ingredients

Scale
  • 1 cup (150 grams) fresh or frozen blackberries
  • 68 fresh sage leaves
  • 3 black tea bags (or green tea for lighter taste)
  • 2 tablespoons honey (raw or local preferred)
  • 4 cups (1 liter) filtered or spring water
  • 1 tablespoon fresh lemon juice (optional)
  • Ice cubes for serving

Instructions

  1. Bring 4 cups (1 liter) of water to a boil in a medium saucepan. Remove from heat once boiling.
  2. Add 3 black tea bags and 6-8 fresh sage leaves to the hot water. Cover and steep for 5-7 minutes until tea is strong but not bitter and sage is fragrant.
  3. Remove tea bags and sage leaves. Strain tea through a fine mesh sieve into a pitcher if desired.
  4. Place 1 cup of blackberries into the pitcher. Gently crush with a muddler or wooden spoon to release juice and color without pulverizing.
  5. Stir in 1 tablespoon fresh lemon juice, if using.
  6. Drizzle 2 tablespoons honey over the top and stir gently to combine while the tea is still warm.
  7. Refrigerate the tea for at least 1 hour until cold.
  8. Serve over a tall glass filled with ice cubes. Garnish with fresh sage sprigs or whole blackberries if desired.

Notes

Add honey while tea is warm for better dissolution. Avoid oversteeping tea to prevent bitterness. Muddle blackberries gently to avoid cloudiness. For a caffeine-free version, use rooibos or hibiscus tea. Store in fridge up to 3 days and stir before serving. Avoid freezing to preserve texture and flavor.

Nutrition

Keywords: blackberry iced tea, sage iced tea, honey drizzle, refreshing drink, herbal iced tea, summer beverage, easy iced tea recipe