Refreshing Chia Seed Lemon Water Recipe Easy Homemade Detox Drink for Weight Loss
A simple and refreshing detox drink combining fresh lemon juice and chia seeds that supports hydration, weight loss, and overall wellness with a satisfying texture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 2 tablespoons (about 30 grams) chia seeds
- Juice of 1 large lemon (about 2 tablespoons or 30 ml)
- 1 cup (240 ml) cold or room temperature water
- 1 teaspoon honey, maple syrup, or agave (optional)
- Ice cubes (optional)
Instructions
- Place 2 tablespoons (30 grams) of chia seeds into your glass or jar.
- Pour 1 cup (240 ml) of cold or room temperature water over the chia seeds.
- Use a spoon or stirrer to mix well, ensuring all seeds are evenly suspended in water.
- Allow the mixture to sit for about 10-15 minutes, stirring again halfway through resting to prevent clumps.
- While waiting, squeeze the juice of 1 large lemon (about 2 tablespoons or 30 ml), removing seeds but keeping pulp if desired.
- Once the chia gel has formed, stir in the lemon juice and add 1 teaspoon of honey or sweetener of choice if desired. Mix well.
- Add ice cubes if you want your drink extra cold. Otherwise, enjoy immediately or refrigerate for later.
Notes
Let chia seeds soak for 10-15 minutes to fully hydrate and avoid clumps. Stir halfway through resting. Use fresh lemon juice for best flavor. Adjust sweetness carefully to avoid overpowering the lemon. Can substitute sparkling water for a bubbly twist or add mint leaves for extra freshness. Store in fridge up to 24 hours and stir before drinking.
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 120
- Sugar: 12
- Sodium: 5
- Fat: 3
- Carbohydrates: 12
- Fiber: 5
- Protein: 4
Keywords: chia seed lemon water, detox drink, weight loss drink, homemade detox, healthy hydration, chia seed drink, lemon water recipe