Refreshing Healthy Chia Seed Lemon Water Detox Recipe for Fast Weight Loss
A simple, refreshing chia seed lemon water detox drink that supports hydration, digestion, and gentle detoxification. Perfect for busy mornings and easy to customize for taste and dietary preferences.
- Prep Time: 5 minutes
- Cook Time: 10 minutes (soaking time)
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Cuisine: American
Ingredients
- 2 cups (480 ml) filtered or spring water
- Juice of 1 medium lemon (about 2 tablespoons or 30 ml)
- 1 tablespoon (about 12 grams) black chia seeds
- 1 teaspoon (5 ml) honey or maple syrup (optional)
- A handful of ice cubes (optional)
Instructions
- Pour 2 cups (480 ml) of filtered or spring water into your glass or jar.
- Stir in 1 tablespoon (12 grams) of black chia seeds thoroughly to avoid clumps.
- Allow the mixture to sit for at least 10 minutes to let the chia seeds swell and form a gel-like coating. For a quicker option, soak for 5 minutes but expect less developed texture.
- While the chia seeds soak, squeeze juice from 1 medium lemon (about 2 tablespoons or 30 ml) and remove any seeds.
- Add the fresh lemon juice to the chia water. If desired, stir in 1 teaspoon (5 ml) of honey or maple syrup for sweetness and mix well.
- Add a handful of ice cubes if you want a chilled drink.
- Stir once more to combine everything evenly and serve.
Notes
Stir the chia seeds well right after adding to avoid clumps. Let chia soak for at least 10 minutes for best texture. Fresh lemon juice is recommended for best flavor and nutritional benefits. You can prepare the drink up to 24 hours in advance and store it refrigerated, stirring before drinking. Optional sweetener can be adjusted or omitted based on taste preferences. For a smoother texture, blend the soaked chia seeds lightly.
Nutrition
- Serving Size: 1 glass (about 2 cup
- Calories: 60
- Sugar: 1.5
- Sodium: 5
- Fat: 3.5
- Carbohydrates: 8
- Fiber: 5
- Protein: 2
Keywords: chia seed lemon water, detox drink, healthy hydration, weight loss drink, lemon detox, chia seed drink, vegan detox, gluten-free beverage