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Refreshing Mango Pineapple Tropical Smoothie

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A vibrant and naturally sweet tropical smoothie blending ripe mango and tangy pineapple with coconut water and Greek yogurt for a refreshing summer drink.

Ingredients

Scale
  • 1 cup (165g) ripe mango, peeled and chopped (preferably Ataulfo mangoes)
  • 1 cup (165g) fresh pineapple chunks (frozen works as well)
  • 1 cup (240ml) coconut water (can substitute almond milk for creaminess)
  • ½ cup (120g) Greek yogurt (use dairy-free yogurt for vegan option)
  • 1 tablespoon (15ml) honey (optional)
  • 1 tablespoon (15ml) fresh lime juice
  • ½ to 1 cup (120-240ml) ice cubes

Instructions

  1. Peel and chop one large ripe mango into chunks (about 1 cup or 165g). Cut fresh pineapple into similar-sized pieces (1 cup or 165g). If using frozen fruit, no prep needed—just measure and use.
  2. Place mango and pineapple chunks in your blender jar. Add 1 cup (240ml) of coconut water and ½ cup (120g) Greek yogurt. Squeeze in 1 tablespoon (15ml) fresh lime juice. Optionally, add 1 tablespoon (15ml) honey if you like it sweeter.
  3. Toss in ½ to 1 cup (120-240ml) of ice cubes depending on desired thickness and chill.
  4. Secure the lid and blend on medium speed, then increase to high and blend until creamy and smooth with no chunks, about 60-90 seconds. Pause to scrape down sides if needed.
  5. Taste and adjust sweetness or thickness by adding more honey or coconut water/almond milk as desired. Blend again briefly if adjustments are made.
  6. Pour into a glass or jar and serve immediately. Garnish with a pineapple wedge or mint leaf if desired.

Notes

Use ripe mangoes for natural sweetness and fresh pineapple for best flavor. Frozen fruit can be used to thicken the smoothie and reduce ice needed. Adjust ice quantity to control thickness. Clean blender immediately after use for easy cleanup. For vegan version, substitute Greek yogurt with coconut or almond yogurt and honey with maple syrup.

Nutrition

Keywords: mango smoothie, pineapple smoothie, tropical smoothie, healthy smoothie, summer drink, refreshing drink, coconut water smoothie

Find it online: https://lemonydrinks.com/refreshing-mango-pineapple-tropical-smoothie-recipe-5-easy-steps-to-make-perfect-summer-drink/