Soothing Rose Hip Tea Recipe with Honey and Lemon for Relaxation
A comforting and calming herbal tea made with dried rose hips, fresh lemon juice, and honey. Perfect for relaxation and winding down after a hectic day.
- Prep Time: 5 minutes
- Cook Time: 10 to 15 minutes
- Total Time: 15 to 20 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Cuisine: Herbal
Ingredients
Scale
- 2 tablespoons dried rose hips
- Juice of half a fresh lemon (about 1 tablespoon or 15 ml)
- 1 to 2 teaspoons raw or local honey
- 2 cups (480 ml) filtered water
Instructions
- Boil 2 cups (480 ml) of filtered water until it reaches a rolling boil, about 5 minutes.
- Place 2 tablespoons of dried rose hips into a teapot or infuser. If using a mug, put them in a tea infuser or directly into the cup for steeping.
- Pour the boiling water over the rose hips. Cover and let steep for 10 to 15 minutes until the water turns a rich reddish-gold color.
- Strain the tea into your favorite mug, discarding the spent rose hips.
- Add the juice of half a lemon (about 1 tablespoon or 15 ml) to the tea and stir gently.
- Add 1 to 2 teaspoons of raw honey, adjusting sweetness to taste, and stir until fully dissolved.
- Taste and adjust sweetness if needed. Sip slowly and enjoy.
Notes
Do not over-steep the rose hips to avoid bitterness; 10-15 minutes is ideal. Use fresh lemon juice for best flavor. Let the tea cool slightly before adding honey to preserve its beneficial enzymes. For a vegan version, substitute honey with maple syrup or agave nectar. A quick pulse in a spice grinder can help release more flavor from rose hips if they feel tough.
Nutrition
- Serving Size: 1 cup (about 8 fl oz
- Calories: 3040
- Sugar: 9
- Sodium: 5
- Carbohydrates: 10
- Fiber: 1
Keywords: rose hip tea, honey, lemon, relaxation tea, herbal tea, calming tea, caffeine-free, soothing drink