Vibrant Green Goddess Kale Smoothie
A fresh, vibrant, and creamy kale smoothie packed with nutrients, perfect for quick wellness boosts and busy mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 2 cups fresh kale leaves, packed, stems removed
- 1/2 medium ripe avocado
- 1 medium ripe banana
- 2 tablespoons fresh lemon juice
- 1 teaspoon grated fresh ginger
- 1 cup (240 ml) coconut water
- 1/4 cup (60 ml) Greek yogurt (optional)
- 1 tablespoon chia seeds (optional)
- A handful of ice cubes
Instructions
- Remove the tough stems from about 2 cups (60g) of fresh kale leaves and tear the leaves into smaller pieces.
- Slice 1/2 a ripe avocado and peel 1 medium ripe banana.
- Pour 1 cup (240 ml) of coconut water into your blender jar.
- Add the prepared kale leaves, avocado, and banana to the blender.
- Add 2 tablespoons of fresh lemon juice and 1 teaspoon of freshly grated ginger.
- If using, add 1/4 cup (60 ml) Greek yogurt and 1 tablespoon chia seeds.
- Blend on low speed, gradually increasing to high, for 45-60 seconds until smooth and creamy.
- Add a handful of ice cubes and blend again for 15-20 seconds to chill and thicken.
- Taste and adjust thickness or brightness with more coconut water or lemon juice if needed.
- Serve immediately.
Notes
Use organic kale for best taste and less bitterness. Baby kale can be used for a milder flavor and smoother texture. If blender struggles, pause and stir mixture. Avoid overusing ice to prevent watery smoothie. Prep produce the night before to save time.
Nutrition
- Serving Size: About 12 ounces (350
- Calories: 180220
- Sugar: 1015
- Sodium: 50100
- Fat: 1015
- Saturated Fat: 1.53
- Carbohydrates: 2530
- Fiber: 5
- Protein: 68
Keywords: kale smoothie, green smoothie, healthy smoothie, wellness boost, avocado smoothie, detox smoothie, quick smoothie