Whipped Cottage Peach Smoothie Recipe: Easy Creamy Delight
This whipped cottage peach smoothie is creamy, sweet, and packed with wholesome goodness, making it the perfect way to kickstart your morning or enjoy a refreshing midday treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Cuisine: American
Ingredients
Scale
- 1 cup (150g) ripe peaches, fresh or frozen, peeled and sliced
- 1 cup (240g) cottage cheese, small-curd or whipped
- 1/2 cup (120ml) milk (regular, almond, or oat)
- 1 tablespoon (15ml) honey
- 1/2 teaspoon (2.5ml) vanilla extract
- Ice cubes
- Optional add-ins: protein powder, chia seeds, or cinnamon
Instructions
- Prep the peaches: Peel and slice fresh peaches or let frozen peaches soften slightly.
- Whip the cottage cheese: Blend 1 cup of cottage cheese for about 30 seconds until smooth and creamy.
- Add the peaches: Toss 1 cup of peaches into the blender.
- Pour in the milk: Add 1/2 cup of your choice of milk.
- Sweeten and flavor: Drizzle in 1 tablespoon of honey and 1/2 teaspoon of vanilla extract.
- Blend: Add a handful of ice cubes and blend for 1-2 minutes until smooth and creamy. Scrape down the sides if needed.
- Adjust consistency: Add a splash of milk if too thick or more ice for a thicker texture.
- Serve: Pour into glasses and enjoy immediately. Optionally, garnish with peach slices or cinnamon.
Notes
[‘Use whipped cottage cheese for a smoother texture.’, ‘Blend in layers starting with cottage cheese and milk for a smooth base.’, ‘Freeze fresh peaches overnight for extra creaminess.’, ‘Taste before adding extra sweeteners as peaches are naturally sweet.’, ‘Clean your blender immediately to avoid buildup from cottage cheese.’]
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 18
- Sodium: 300
- Fat: 5
- Saturated Fat: 3
- Carbohydrates: 20
- Fiber: 2
- Protein: 12
Keywords: smoothie, peach smoothie, whipped cottage cheese, high-protein breakfast, healthy drink, creamy smoothie