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Wholesome Strawberry Banana Oat Smoothie Recipe with Greek Yogurt Easy and Healthy

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A quick and nourishing smoothie blending frozen strawberries, ripe banana, rolled oats, and Greek yogurt for a creamy, wholesome breakfast or snack.

Ingredients

Scale
  • 1 cup frozen strawberries (150g)
  • 1 medium ripe banana, peeled
  • 1/4 cup rolled oats (20g)
  • 1/2 cup Greek yogurt (120g), full-fat or low-fat
  • 1/2 cup milk or milk alternative (120ml) such as dairy, almond, oat, or coconut milk
  • 1–2 teaspoons honey or maple syrup (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 1 tablespoon chia seeds or flaxseeds (optional)

Instructions

  1. Peel the ripe banana and slice it into chunks for easier blending. Measure out your frozen strawberries, oats, Greek yogurt, and milk.
  2. Place the frozen strawberries and banana pieces first into the blender, followed by oats and Greek yogurt. Pour in the milk or milk alternative.
  3. If desired, add honey or maple syrup, vanilla extract, and chia or flaxseeds.
  4. Blend on low speed initially, then increase to high speed until the oats are fully incorporated and the smoothie is creamy with no large chunks. Add more milk if too thick and blend again.
  5. Taste the smoothie and adjust sweetness or thickness by adding more sweetener or milk if needed. Pulse if the blender struggles, then blend continuously.
  6. Pour the smoothie into a glass or travel cup. Optionally, garnish with a sprinkle of oats or sliced strawberries.

Notes

Use frozen strawberries for a thick, cold texture without watering down the smoothie. Let the smoothie sit for a minute after blending to allow oats to absorb liquid and thicken. Use ripe bananas for natural sweetness and creaminess. Adjust sweetness gradually. Certified gluten-free oats are recommended for gluten-free diets. For vegan version, swap Greek yogurt and milk with plant-based alternatives.

Nutrition

Keywords: strawberry smoothie, banana smoothie, oat smoothie, Greek yogurt smoothie, healthy breakfast, quick smoothie, easy smoothie, gluten-free smoothie, protein smoothie

Find it online: https://lemonydrinks.com/wholesome-strawberry-banana-oat-smoothie-recipe-with-greek-yogurt-easy-and-healthy/